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THREE HEADACHE CASE STUDIES

Sarah: A Case Study on Headaches

Sarah, a 30-year-old teacher, had been suffering from recurring tension headaches that disrupted her daily life. After unsuccessfully trying various over-the-counter medications, she decided to explore chiropractic and massage therapy as complementary treatments. The chiropractor assessed Sarah’s posture and spinal alignment, identifying tension in her neck muscles and misalignment in her cervical vertebrae. Through a […]

Amy’s Headaches: A Case Study

Amy is 36years old and is a Lawyer. For as long as she can remember she has been suffering with chronic headaches and occasional migraines. She has never sought help for them before but it is now affecting her work life and wants to get it sorted. After consulting with her GP she was advised […]

Chris’s Case Study on Headaches

Chris, 26-year-old fitness instructor. He’d been suffering from headaches when doing his boxing training. The pain was a sharp stabbing pain across the forehead, this occurred while hitting the punch bags and would last for a few hours after training. Chris had been here before for lower back pain which had settled with chiropractic care. […]

Chiropractic, Sports Massage and Acupuncture for Headaches in Eastbourne

Dealing with headaches can be a frustrating experience – anyone who has suffered with them knows how debilitating they can be. Thankfully, there are plenty of effective treatments that can help you get your quality of life back.

If you see a chiropractor in Eastbourne for your headaches then most people report some improvement within a few visits. However, at Lushington Chiropractic we also offer sports massage and acupuncture for headaches and migraines.

Find out more about our other services

Sports Massage for Headaches in Eastbourne

There are various types of massage techniques which help by relaxing tight muscles, easing painful knots (trigger points) in the muscles, increasing circulation and improving flexibility.

Massage therapy can help reduce pain and improve overall flexibility and mobility. Massage can also help reduce the effects of stress and improve relaxation, which can also help you cope with your headaches.

If you’re looking for a highly professional and effective massage in Eastbourne then try Lushington Chiropractic. Our highly qualified and experienced team of massage therapists offer everything from sports massage and deep tissue, to relaxing techniques and holistic techniques like hot stones massage.

You don’t need to be a chiropractic patient to come for massage.

Your massage therapist will create a bespoke treatment plan to suit your needs and get you back to your best more quickly.

find out more about massage

Acupuncture for Headaches in Eastbourne

Acupuncture is a safe and effective treatment that can help your headaches.

By using needles to stimulate specific points on the body, acupuncture can help release tension and increase blood flow. This can help relieve headaches by easing tension in the surrounding muscles.

With regular sessions, you may feel a significant improvement in your pain, allowing you to get back to the things you love.

It’s understandable to be nervous if you’ve not tried acupuncture before. The needles are so tiny you may not even feel them. Your practitioner will talk you through the treatment each step of the way.

Find out more about Acupuncture

Combining Chiropractic or Massage with Acupuncture in Eastbourne

Most of our chiropractors and massage team are also qualified in acupuncture. They can combine their chiropractic and massage treatments with acupuncture if you’d like.

Do you want to have acupuncture combined within your massage or with your chiropractic treatment? Then just ask when you book and tell your practitioner when you see them.

You can also just have acupuncture if that’s what you prefer.

If you’ve got any questions or would like to find out anything in advance, don’t hesitate to call 01323 722499.

Find out more about our Other Services

Chiropractic in Eastbourne – More than Just Headaches

If you’re tired of living with pain, book an appointment with one of our highly qualified chiropractors or massage therapists in Eastbourne. We’ll help get you back on the road to a pain-free life.

CONSULTATION

Complimentary Chat to Discuss Your Headaches with a Chiropractor in Eastbourne

At Lushington Chiropractic we offer a complimentary chat service, where a chiropractor or massage therapist will happily talk over any concerns you’ve got in advance.
If you’re worried about anything in particular, rest assured our team will be more than happy to help. We’re used to helping nervous patients and will be happy to adjust our approach or techniques to suit your needs.

Self-Help Tips for Headaches and Migraine

Headaches can be caused by a variety of factors including stress, dehydration, poor sleep habits, and even certain foods, although they can also be a sign of an underlying medical condition.

By practicing good self-care habits and paying attention to our bodies, we can often prevent headaches from occurring in the first place and maintain optimal health. Remember, headaches are a common experience and you are not alone in dealing with them.

Below we have outlined some of the main ways in which we can help ourselves to manage our own pain.

Exercise for Headaches

Exercise can help relieve headaches in several ways:

Promotes Blood Flow

Exercise increases blood flow to the brain, which can help ease headache pain. When blood flow is increased, it helps to deliver oxygen and nutrients to the brain, reducing inflammation and tension that can contribute to headaches.

Reduces Stress

Regular exercise can help reduce stress levels, which is a common trigger for headaches. Exercise releases endorphins, which are natural painkillers that can also improve mood and reduce anxiety.

Releases Tension

Exercise can help release tension in the muscles of the neck, shoulders, and back, which are common areas where tension headaches originate. Stretching, yoga, and other low-impact exercises can be particularly effective for this.

Improves Sleep Quality

Exercise can help improve the quality of sleep, which is essential for managing headaches. A regular exercise routine can help regulate sleep patterns, resulting in better-quality sleep that can reduce the frequency and intensity of headaches.

It’s important to note that while exercise can be helpful for relieving headaches, it’s important not to overdo it. Intense physical activity can actually exacerbate headache pain in some cases.

It’s best to start with low-impact exercises such as walking or yoga and gradually increase intensity as your body adapts. As always, consult with a healthcare professional before starting any new exercise routine.

Here are some links to blogs we’ve written on self-help exercises

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James’ Self Help Advice for Headaches and Neck Pain

Spinal stability is achieved by “stiffening” the muscles around the low back and abdomen AND teaching your body to move in a spine-sparing way (spine-sparing means that the hips do most of the movement rather than the spine).

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7 Revision Tips Helped Maddie’s Headaches as well as Her Studies

A Wellness Lifestyle

True wellness iExercises during lockdown have been key to coping without my regular chiropractic adjustments. As a chiropractor in Eastbourne I am used to being active with my job so changes in activity have affected my body. This is only going to be achieved through effort and lifestyle change, not the latest fad.

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Tips for Migraine Prevention

If you have suffered from a shoulder injury then these exercises may be for you. This blog will help those of you who have had a shoulder injury to gently strengthen the shoulder musculature and therefore work to stabilise the shoulder joint itself. Simple home-strengthening exercises for the shoulder can be done daily, however, make sure you check with your chiropractor at Lushington clinic in Eastbourne first.

Good Posture

Good posture doesn’t just look good, it’s essential for maintaining a healthy upper back and neck, and therefore helping to prevent or ease headaches caused by muscle tension. This may be a particular issue for people who spend long periods of time seated or looking at screens, such as office or remote workers.

This unnatural posture can lead to a variety of issues, including eye strain and headaches.

Here are some links to blogs we’ve written on posture:

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Check your Posture

Spinal stability is achieved by “stiffening” the muscles around the low back and abdomen AND teaching your body to move in a spine-sparing way (spine-sparing means that the hips do most of the movement rather than the spine).

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Is Your PC or Mobile Device Changing Your Posture?

Have you been told you’ve got hunched posture? Are you worried your mobile phone’s contributing to the problem?
Think about it: when using our mobile we tend to drop our heads forward, rounding our shoulders resulting in a hunched posture.

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Sitting Posture Exercise

With most people these days either sitting at a desk or driving for hours on end, sitting posture has never been more important.
According to a survey in 2010 Britons average over 14 hours sitting every day. This will be a combination of at work, in the car, on the sofa etc.

Ergonomic Furniture

Ergonomic furniture can play a role in preventing and managing headaches by promoting good posture, reducing eye strain, providing adjustable support and improving circulation.

Whilst ergonomic furniture can be helpful, it isn’t a magic fix. Firstly, it’s important to know that the term ergonomic isn’t protected in any way. Anyone can use it for any product. Secondly, simply having the right furniture won’t fix you. What’s more important is how you sit, stand, lie and move. It’s possible to use ergonomic furniture badly, putting strain on your muscles and joints.

We’d always advise you first fix your posture and movement habits before buying expensive ergonomic furniture.

Here are some links to blogs we’ve written on ergonomics:

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Tips to Improving Your Workplace Set Up

How many hours do you spend sitting at a desk? If it’s anything like most of us, then the answer would be ‘a lot’!

In my previous jobs, before retraining as a chiropractor, I spent between 7 and 9 hours per day sitting down in front of a PC. That’s a HUGE proportion of the day. A bad desk setup or chair can have a big impact on how you feel and how your spine works simply because of the time spent in that position.

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Top Five Working from Home Tips

My name is Emma and I’m a chiropractor working in Eastbourne. We all know that since March 2020 the world turned upside down, and many of us are getting used to a new ‘normal’ way of life.
As a chiropractor in Eastbourne, this means getting used to new PPE procedures, but for a large population of Eastbourne it also means adapting to …

Getting Enough Rest

Good rest and sleep are essential for managing headaches. Adequate rest allows the body and mind to relax, reducing stress levels and promoting healing.

Sleep is particularly important for headache and migraine management because poor-quality sleep can exacerbate headache symptoms such as fatigue, irritability and difficulty concentrating. Getting enough sleep can also help regulate hormone levels and reduce inflammation, which can contribute to headaches.

Additionally, taking breaks from visually demanding activities and resting the eyes can help reduce eye strain, a common trigger for headaches.
If you experience frequent or severe headaches, consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan that includes adequate rest and sleep.

Here are some links to blogs we’ve written on restful sleep:

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Best Sleeping Position

A question I often ask my guests (patients), who come to see me at the chiropractic clinic in Eastbourne, is “what position do you sleep in?”. Similarly, a question I often get asked in return is “what is the best sleeping position for my back and neck?”

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Improving Your Sleep

Here at Lushington Chiropractic I often get asked by my guests how they can increase the speed of their recovery, feel more energetic and be healthier. Well there’s no magic answer to that, but one of the things that I recommend helps is to make sure you’re getting good quality sleep.

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Tips for a Good Night’s Sleep

Sleep is an essential process that we all should be doing plenty of each night. This time is crucial for growing, healing and repair. An average amount of sleep of six hours or less has been shown to increase our risk of developing illness.

Healthy Diet

Maintaining a healthy diet can play a significant role in preventing and managing headaches. Certain foods and drinks, such as caffeine, alcohol and processed foods can trigger headaches, while other foods, such as fruits, vegetables and whole grains can help reduce inflammation and promote overall health.

Adequate hydration is also essential for headache management, as dehydration can contribute to headaches. Drinking enough water and avoiding sugary drinks can help prevent headaches caused by dehydration.
Additionally, some specific foods and nutrients have been linked to headache or migraine prevention, such as magnesium, riboflavin (vitamin B2) and omega-3 fatty acids. Including foods such as nuts, seeds, leafy greens and fatty fish in your diet can help ensure adequate intake of these nutrients.

If you experience frequent or severe headaches, consider consulting with a healthcare professional or a registered dietitian to develop a personalised nutrition plan that can help alleviate your symptoms.

Managing Stress and Mental Health

Suffering from headaches or migraines can be a debilitating experience that affects every aspect of your daily life. There’s a well-known link between headaches and stress, so it is important to try to address any causes of stress in your life and take care of your mental health as much as your physical health.

Stress and mental health can cause muscle tension and inflammation, which exacerbates and even causes headaches. In addition, when we’re depressed and fed up, our pain threshold lowers and we then feel aches and pains more acutely.

By managing stress through techniques like breathing exercises, meditation and yoga, you can help yourself to feel better. Managing your stress and mental health, sleep routines, having a healthier diet and exercising will help you feel better in lots of ways.

So don’t ignore the power of stress management when seeking relief from back pain – take control of your stress levels and improve your quality of life.

Here are some links to blogs we’ve written on stress management:

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Self Help Tips for Stress and Relaxation

The team at Lushington Chiropractic in Eastbourne share their tips on how to reduce and manage stress.
The spine and posture are important factors in the ability of the body to cope with stress. In fact, a healthy spine and nervous system can help to manage stress more effectively.

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Health Anxiety

Health Anxiety is a hot topic at the moment. That’s why our Eastbourne chiropractors have written this blog to share some tips and advice. If you’d like to find out more then read on.
Chiropractic treatment is most famous for treating muscle and joint aches and pains. As well as using hands-on (manual) techniques (like massage and …

Common Misconceptions about Headaches

There are many misconceptions about pain, and headaches are no exception. The following are some of the common misconceptions about headaches and migraines:

Headaches are Only Caused by Physical Factors

While physical factors such as tension or illness can trigger headaches, psychological factors such as stress, anxiety, or depression can also play a role.

Headaches are Always Accompanied by Pain

While pain is the most common symptom of a headache, not all headaches are painful. Some people may experience headaches with symptoms such as dizziness, nausea or sensitivity to light or sound.

You Should Avoid Exercise if You Have a Headache

While intense exercise may worsen a headache, moderate exercise can actually help reduce the frequency and severity of headaches.

Headaches Only Affect Adults

Headaches can affect people of all ages, including children. In fact, some children experience frequent headaches due to allergies, dehydration or stress.

Headaches are a Normal Part of Life

While headaches are common, they are not a normal part of life. If you experience frequent headaches, it may be a sign of an underlying health condition that needs to be addressed.

Taking Painkillers Will Cure My Headaches

Painkillers can provide relief for some types of headaches, but they may not be effective for all types. Additionally, taking too many painkillers can lead to rebound headaches.

Headaches and Migraines are the Same

Migraines are a specific type of headache with distinct symptoms such as nausea, sensitivity to light and severe pain on one or both sides of the head. However, not all headaches are migraines. There are other types of headaches such as tension headaches, cluster headaches, and sinus headaches.

There’s No Cure for Headaches

While there is no one-size-fits-all cure for headaches, there are many treatment options available that can help manage and reduce headache symptoms. These include lifestyle changes, medication, chiropractic treatment and alternative therapies such as acupuncture or massage.