Fed up of Shoulder Pain and Problems?

If you have suffered from a shoulder injury then these exercises may be for you. This blog will help those of you who have had a shoulder injury to gently strengthen the shoulder musculature and therefore work to stabilise the shoulder joint itself. Simple home-strengthening exercises for the shoulder can be done daily, however, make sure you check with your chiropractor at Lushington clinic in Eastbourne first.

Exercises during lockdown have been key to coping without my regular chiropractic adjustments. As a chiropractor in Eastbourne I am used to being active with my job so changes in activity have affected my body. I am now missing my adjustments and also sitting more and adopting some odd postures too. The exercises I have found most useful target posture and glute activation.

Posture is a hot topic at the moment. I’m seeing a lot of people from across Eastbourne who’ve been working from home more now since Covid, who want to improve their posture. If you’re struggling with poor posture can make you unbalanced and cause a number of problems up and down the body.

Have you been told you’ve got hunched posture? Are you worried your mobile phone’s contributing to the problem?

Think about it: when using our mobile we tend to drop our heads forward, rounding our shoulders resulting in a hunched posture.

How many hours do you spend sitting at a desk? If it’s anything like most of us, then the answer would be ‘a lot’!

In my previous jobs, before retraining as a chiropractor, I spent between 7 and 9 hours per day sitting down in front of a PC. That’s a HUGE proportion of the day. A bad desk setup or chair can have a big impact on how you feel and how your spine works simply because of the time spent in that position.

My name is Emma and I’m a chiropractor working in Eastbourne. We all know that since March 2020 the world turned upside down, and many of us are getting used to a new ‘normal’ way of life.

As a chiropractor in Eastbourne, this means getting used to new PPE procedures, but for a large population of Eastbourne it also means adapting to …

A question I often ask my guests (patients), who come to see me at the chiropractic clinic in Eastbourne, is “what position do you sleep in?”. Similarly, a question I often get asked in return is “what is the best sleeping position for my back and neck?”

Sleep is an essential process that we all should be doing plenty of each night. This time is crucial for growing, healing and repair. An average amount of sleep of six hours or less has been shown to increase our risk of developing illness.

Chiropractors are trained to have a detailed understanding of how the body functions and what we can do to look after ourselves. Water is well known for its revitalising properties, yet even though it is essential to health, the benefits of drinking water are often overlooked.

I love Salmon, and given how good it is for you, so should you. Not only does it taste great but it can also provide some great health benefits.

So how much do you know about salmon?  Most of us know its a fish with a pinky/orange type colour, but what beyond this?  Below I have given some of the reasons I love salmon.

I often see my chiropractic patients when I’m out and about around Eastbourne. Today I was asked whether eggs are good for us or not.

In the news they seem to swap from being super healthy to causing heart disease in an instant, so hopefully this blog can help clear up any confusion.

James Revell from Lushington Chiropractic in Eastbourne gives a crash course in breathing correctly, and talks about how abdominal breathing can reduce stress.

Abdominal breathing is a breathing technique used to help activate all the appropriate breathing muscles in your body and can help to reduce stress.

The team at Lushington Chiropractic in Eastbourne share their tips on how to reduce and manage stress.

The spine and posture are important factors in the ability of the body to cope with stress. In fact, a healthy spine and nervous system can help to manage stress more effectively.