Life’s too short to let neck pain hold you back

two neck pain CASE STUDIES

Image shows acupuncture needles being used to treat a shoulder

Stressed Out Software Engineer: A Case Study on Neck Pain

John, a stressed out, 45-year-old software engineer, who works from home had been experiencing chronic neck pain for years. He also had neck stiffness and general aches across his upper back and shoulders. For years John had used various over-the-counter painkillers, which got him through the day but didn’t resolve the issue. The chronic pain […]

Emma’s Neck Pain and Headaches Case Study

Emma, a 32-year-old office worker, had been suffering with chronic neck pain for several months. She’d had similar problems before and would treat herself to a massage on holidays to ease the tension. Emma decided to try a sports massage at Lushington chiropractic would help because her neck pain was getting worse. It had begun […]

Chiropractic, Sports Massage and Acupuncture for Neck Pain in Eastbourne

Dealing with neck pain can be a frustrating experience – anyone who has suffered with it knows how debilitating it can be. Thankfully, there are plenty of effective treatments that can help you get your quality of life back.

If you want to see a chiropractor in Eastbourne for your neck pain, most people report improvement within a few visits. However, here at Lushington Chiropractic we also offer sports massage and acupuncture for neck pain problems.

Find out more about our other services

Sports Massage for Neck Pain in Eastbourne

There are various types of massage techniques which help by relaxing tight muscles, easing painful knots (trigger points) in the muscles, increasing circulation and flexibility.

Massage therapy can help reduce pain and improve overall flexibility and mobility. Massage can also help reduce the effects of stress and improve relaxation, which can also help you cope with your neck pain.

If you’re looking for a highly professional and effective massage in Eastbourne then try Lushington Chiropractic. Our highly qualified and experienced team of massage therapists offer everything from sports massage and deep tissue, to relaxing techniques and holistic techniques like hot stones massage.

You don’t need to be a chiropractic patient to come for massage.

Your massage therapist will create a bespoke treatment plan to suit your needs and get you back to your best more quickly.

find out more about massage

Acupuncture for Neck Pain in Eastbourne

Acupuncture is a safe and effective treatment that can help your neck pain.

By using needles to stimulate specific points on the body, acupuncture can help release tension and increase blood flow. This can help relieve neck pain problems by easing tension in the surrounding muscles.

With regular sessions, you may feel a significant improvement in your pain, allowing you to get back to the things you love.

It’s understandable to be nervous if you’ve not tried acupuncture before. The needles are so tiny you may not even feel them go in.

Find out more about Acupuncture

Combining Chiropractic or Massage with Acupuncture in Eastbourne

Most of our chiropractors and massage team are also qualified in acupuncture. They can combine their chiropractic and massage treatments with acupuncture if you’d like.

Do you want to have acupuncture combined within your massage or with your chiropractic treatment? Then just ask when you book and tell your practitioner when you see them.

You can also just have acupuncture if that’s what you prefer.

If you’ve got any questions or would like to find out anything in advance, don’t hesitate to call 01323 722499.

Find out more about our other services

Chiropractic in Eastbourne – More than Just Neck Pain

If you’re tired of living with pain, book an appointment with one of our highly qualified chiropractors in Eastbourne. We’ll help you start your journey back to a pain-free life again.

CONSULTATION

Complimentary Chat to Discuss Your Neck Pain with a Chiropractor in Eastbourne

At Lushington Chiropractic we offer a complimentary chat service, where a chiropractor or massage therapist will happily talk over any concerns you’ve got in advance.

If you’re worried about anything in particular, rest assured our team will be more than happy to help. We’re used to helping nervous patients and will be happy to adjust our approach or techniques to suit your needs.

Self-Help Tips for Neck Pain

Neck pain affects millions of people worldwide and can be caused by a variety of factors such as poor posture, strain, injury, or underlying medical conditions. Suffering from neck pain can be debilitating and can radiate into other parts of the body. Chronic (long term) pain can affect all aspects of our life and even impact our mental health. Thankfully, there are plenty of ways that we can help ourselves avoid or minimise pain, by making some changes or adjustments to how we lead our everyday lives.

The following are some of the main ways we can help ourselves by managing our own neck pain:

Exercise for Neck Pain

If you’re experiencing neck pain, exercise might be the last thing you feel like doing. However, staying inactive can actually make the pain worse and prolong your recovery. The good news is that there are exercises that can not only help alleviate your discomfort but also strengthen the muscles in your neck to prevent future pain.

These exercises can include simple stretches, gentle neck rotations, and even yoga poses. By increasing blood flow to the affected area and promoting proper movement patterns, exercise can be a crucial component in managing neck pain. So don’t let pain hold you back – get moving and start feeling better today.

Good Posture

Good posture is important for preventing neck pain. When we slump or hunch our shoulders, we put undue strain on our neck muscles and vertebrae. Good posture, with our head up, neck and shoulders in line can help reduce the risk of neck pain, stiffness and chronic pain.

One posture hack that helps is to make sure your day-to-day work posture is good. Make sure your computer screen is at eye level, sit with your feet flat on the ground and avoid craning your neck forward when reading or using your phone.

It may take some effort to break bad habits, but by prioritising good posture, you’ll be doing your neck the world of good.

Here are some links to blogs we’ve written on self-help exercises:

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Four Posture Problems and Easy Hacks to Fix Them

That post (read here) detailed some of the types of neck pain and headaches that people such as yourself can suffer from. At the end of that article I mentioned that this following blog would discuss some very useful self-help tips that you can do at home. These will allow you to manage your symptoms and will give you a measure of control over how you are feeling.

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Some Great Sitting Posture Exercises to do at Work

Mykel Mason, a previous chiropractor at Lushington Chiropractic in Eastbourne offers advice on one useful stretching exercise for people spending many hours sat behind a desk each day.

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Posture Exercises Chest Stretches and Self-Help Tips

Posture is a hot topic at the moment. I’m seeing a lot of people from across Eastbourne who’ve been working from home more now since Covid, who want to improve their posture. If you’re struggling with poor posture can make you unbalanced and cause a number of problems up and down the body.

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Desk Set Up

Here at Lushington Chiropractic in Eastbourne I get asked by many patients about their desk posture, best ways to setup their desk at their office. Below are a few tips and considerations for your day to day life that could make a lot of difference.

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Do You Have “Upper Crossed Syndrome”?

Upper Crossed Syndrome can occur in anyone, as it results from a poor posture. It is very common in people who spend long days in front of a desk with a hunched back.

There are some simple things you can do at home that can help reduce Upper Crossed Syndrome from occurring.

Ergonomic Furniture

Ergonomic furniture is designed to support your body’s natural alignment, ergonomic chairs and desks keep your spine in a neutral position, reducing the risk of injury and pain. It helps you look after your posture when you’re working or relaxing.

Whilst ergonomic furniture can be helpful, it isn’t a magic fix. Firstly, it’s important to know that the term ergonomic isn’t protected in anyway. Anyone can use it for any product. Secondly, simply having the right furniture won’t fix you. What’s more important is how you sit, stand, lie and move. It’s possible to use ergonomic furniture badly, putting strain on your muscles and joints.

We’d always advise you first fix your posture and movement habits before buying expensive ergonomic furniture.

Here are some links to blogs we’ve written on ergonomics:

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Tips to Improve Your Workplace Set-Up

How many hours do you spend sitting at a desk? If it’s anything like most of us, then the answer would be ‘a lot’!

In my previous jobs, before retraining as a chiropractor, I spent between 7 and 9 hours per day sitting down in front of a PC. That’s a HUGE proportion of the day. A bad desk setup or chair can have a big impact on how you feel and how your spine works simply because of the time spent in that position.

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Top Five Working from Home Tips

My name is Emma and I’m a chiropractor working in Eastbourne. We all know that since March 2020 the world turned upside down, and many of us are getting used to a new ‘normal’ way of life.

As a chiropractor in Eastbourne, this means getting used to new PPE procedures, but for a large population of Eastbourne it also means adapting to …

Getting Enough Rest

Getting a good night’s rest can be tough when you’re suffering with neck pain. Whether you’re dealing with an acute injury or a long-term condition, prioritising your sleep habits are important.

Investing in the right pillow can make all the difference. We sell Royal Rest pillows at the clinic. If you’re in the Eastbourne area you can pop in to buy one. We like these pillows as the have a firmer foam roll built into the pillow to support the neck.

But before you rush off to buy a new pillow, fix your posture first. Sleeping twisted in the recovery position, or flat on your stomach isn’t good for your neck. Try to sleep directly on your side and not twisted or on your back.
When you sleep soundly, your body is given the opportunity to repair and regenerate, which can have a real impact on the inflammation and stiffness associated with neck problems.

Here are some links to blogs we’ve written on restful sleep:

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Tips for a Good Night’s Sleep

Sleep is an essential process that we all should be doing plenty of each night. This time is crucial for growing, healing and repair. An average amount of sleep of six hours or less has been shown to increase our risk of developing illness.

Healthy Diet

Coupling a healthy diet with exercise can further strengthen and support your neck. Making small, sustainable changes to your eating habits can have a significant impact on your neck pain and overall health, so make sure to prioritise a balanced diet.

Managing Stress

Stress is something that we all experience from time to time, but if left unchecked, it can take a toll on both our mental and physical health. If you’re someone who suffers from neck pain, stress may be a contributing factor.

Thankfully, there are a number of strategies you can employ to help manage your stress levels and reduce your neck pain. Mindfulness meditation, exercise, and deep breathing are all effective ways to calm your mind and release tension in your body. Additionally, reducing your caffeine intake, getting enough sleep, and taking breaks throughout the day can help keep your stress levels in check.

Being aware of our stress levels is the first step to taking action.
As well as various mental health tips and techniques, it’s worth knowing that taking up exercise is one of the most effective ways to help us feel better.

Here are some links to blogs we’ve written on stress management:

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Abdominal Breathing to Reduce Stress

James Revell from Lushington Chiropractic in Eastbourne gives a crash course in breathing correctly, and talks about how abdominal breathing can reduce stress.

Abdominal breathing is a breathing technique used to help activate all the appropriate breathing muscles in your body and can help to reduce stress.

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Self Help Tips for Stress and Relaxation

The team at Lushington Chiropractic in Eastbourne share their tips on how to reduce and manage stress.

The spine and posture are important factors in the ability of the body to cope with stress. In fact, a healthy spine and nervous system can help to manage stress more effectively.

Common Misconceptions about Neck Pain

There are many misconceptions about pain, and neck pain is no exception. The following are some of the common misconceptions about neck pain:

Bed Rest is Great for Neck Pain

Prolonged bed rest can actually make neck pain worse by causing stiffness and muscle weakness. It’s important to stay active and engage in gentle movements to aid recovery.

Neck Pain is Always an Emergency and Indicates a Serious Problem

In most cases, neck pain is caused by muscle strains or tension, which are typically not serious and resolve with time and proper care.

Neck Pain is Always Due to an Injury

While injuries can cause neck pain, there are many other factors that can contribute, such as poor posture, stress, poor movement patterns and degenerative conditions.

Cracking Your Own Neck is Good for You

Self-manipulation of the neck can be dangerous and may lead to injury. It’s best to seek professional help from a chiropractor or osteopath.

Got Neck Pain? Just Take Painkillers!

Over-the-counter pain relievers can provide temporary relief, but they don’t address the root cause of neck pain. A combination of treatments, such as physical therapy, massage and lifestyle changes, can be just as effective at managing neck pain than pain killers alone.

Worried You’ll Need Surgery for Your Neck Pain?

Neck pain rarely requires surgical intervention. Most cases resolve with a combination of conservative approaches such as physical therapy, exercise and pain management.

Neck Pain is Just Part of Getting Old

Neck pain can affect people of all ages and there are plenty of elderly people living without neck pain. There are usually multiple factors contributing to an individual’s neck pain, so we can’t just blame age!

A Firm Pillow is Better for Neck Pain

The ideal pillow depends on individual preferences and sleeping positions.

At Lushington Chiropractic, we recommend using a pillow that supports the natural curve of the neck, and not just the head. We also find that correcting someone’s sleeping position can have more benefit than changing pillows and mattresses.

Anatomy of the Neck

The neck is an incredible part of the body which is often taken for granted. It is a complex structure of bones, muscles and nerves that support the head and allow for movement.

The anatomy of the neck includes seven cervical vertebrae. These vertebrae are connected by ligaments and muscles, which allow for a wide of movement including flexion, extension, rotation and side bending. Additionally, the neck is home to the larynx, trachea and oesophagus which facilitate breathing, swallowing and speaking. The next time you take a sip of water or turn your head, make sure you thank your neck for all its hard work.