We know how frustrating it is when knee pain problems hold you back.
As well as being frustrating, knee pain can put your life on hold, restricting your mobility and affecting your quality of life.
When you’re in pain what you want most is relief.
Our excellent chiropractors and sports massage team will work closely with you to find the cause of your knee pain and work out personalised plan of care to get you better.
We are passionate about helping you achieve your goals and get your life back – pain free.
Call now or book online to see one of our lovely chiropractors or massage therapists.
Knee pain is a common problem that many people experience at some point in their lives. It can be caused by a variety of factors, such as injuries, overuse, or underlying medical conditions. The BMJ has reported that during a one year period 25% of people over 55 years have persistent knee pain.
Arthritis is a particularly common cause. In 2019 it was estimated that over 18 percent of over 45 year olds in England had osteoarthritis of the knee.
As well as arthritis there can be a range of other causes of knee pain.
It’s important to understand that knee pain doesn’t have to control your life. It can often be helped with proper care and management.
Your chiropractor will uniquely tailor your treatment plan to suit you. They may use massage, home stretches, exercises and acupuncture alongside chiropractic adjustments and self-help tips.
Chiropractic treatment can be really helpful for knee pain. There are a wide range of causes of knee pain that need different types of techniques and treatments to treat.
At Lushington You’re the Priority
You’ll start with a detailed chiropractic consultation and examination. In some cases, your chiropractor may also use X-rays or MRI imaging to get to the root of the problem.
Your chiropractor will uniquely tailor your treatment plan to suit you. They may use massage, home stretches, exercises and acupuncture alongside chiropractic adjustments and self-help tips.
Everything is personally tailored to your goals and putting you back in control.
Our lovely team will soon have you feeling better and back to life as normal again.
The General Chiropractic Council explain that chiropractors are trained to use a range of techniques when treating their patients.
Chiropractors are best known for using manual methods of care, including spinal and joint manipulation (also referred to as ‘adjustment’) but may also use other hands-on or instrument-assisted approaches.
At our chiropractic clinic in Eastbourne, you’ll find that our chiropractors may share lifestyle tips, dietary or nutritional advice, exercises and strategies to manage stress and discomfort to help you manage your sports injury.
Before starting treatment, your chiropractor will assess your symptoms to determine if chiropractic treatment is right for you. They’ll assess your sports injury and what techniques are likely to help and whether there are any alternative or medical options that would suit you.
Chiropractors are trained to recognise when chiropractic treatment will not help a medical condition and will make a referral to your General Practitioner or another healthcare professional, if necessary.
Some people want treatment on their first visit. We can’t guarantee that, because we need to asses you first! However, if you want treatment on your first visit then mention it to your chiropractor at the start of the visit and they’ll do everything they can to help.
Your chiropractic treatment will be tailored to your specific needs and preferences. Some of the people who see us don’t like the pops and clicks, whereas others prefer a more physical approach.
Chiropractic treatment should always be within your personal comfort levels.
Chiropractic treatment is famous for pops and clicks.
However, they’re not essential. Everything we do is centred around your needs and preferences. If you’re worried about the noises then rest assured, there are lots (and lots) of no-clicky techniques that will help (as well as muscle work, exercises and advice).
WARNING PHYSICS HERE: These noises happened when little air bubbles (nitrogen gas) form in the joints. The bubbles form due to the joint freeing off, which creates more space. The joint fluid (liquid) needs to expand (forming a gas) to fill the space. This creates a “pop”.
The loudness of your pops and cracks are not necessarily that relevant.
Did you know: Some of the You Tuber chiropractors have been known to add extra “pops” and “cracks” to their videos in post-production, as treatments aren’t always that noisy.
Chiropractors are well known for treating knee pain.
The question on your mind, though, is likely, "How long will it take for me to feel better?" The answer is, it varies.
Each person's body responds differently to treatment. The severity of the pain and the underlying condition will affect how fast you get better. However, many patients begin to feel improvement after just a few sessions. Long-lasting changes tend to take longer, weeks or months.
At Lushington Chiropractic we’ll discuss your prognosis and treatment plan with you. Your chiropractor will tailor your treatment to fit with your goals.
Even if you just want a short burst of care to help you out of a crisis that’s fine. Just let your chiropractor know so they can tailor your treatment plan to suit you.
Acute knee pain is knee pain that's been present for less than six weeks. Chronic knee pain is pain that's lasted longer than six weeks.
However, the good news is that there are several ways to help alleviate your pain and get you feeling your best again.
two knee pain CASE STUDIES
Jane is 68 and has recently been diagnosed with osteoarthritis. This causes pain and stiffness within the knee joint. Her main concern is the weakness and lack of stability in the knee. She is worried her knee will give way and she will hurt herself. Jane enjoys going on small walks with her friends along […]
Sandra is a 67-year-old female with a long history of right knee pain. She struggled with a right knee injury in her 20s and over the last five years has started to notice the knee is becoming increasingly stiff in the mornings. It is also painful and slightly swollen after lots of activity. Sandra has […]
Our case studies are based on a typical patient presenting with this type of problem. They’re not based on any specific person.
Dealing with knee pain can be a frustrating experience – anyone who has suffered with it knows how debilitating it can be. Thankfully, there are plenty of effective treatments that can help you get your quality of life back.
If you want to see a chiropractor in Eastbourne for your knee pain then most people report improvement within a few visits. However, at Lushington Chiropractic we also offer sports massage and acupuncture for knee pain problems.
There are various types of massage techniques which help by relaxing tight muscles, easing painful knots (trigger points) in the muscles, increasing circulation and flexibility.
Massage therapy can help reduce pain and improve overall flexibility and mobility. Massage can also help reduce the effects of stress and improve relaxation, which can also help you cope with your knee pain.
If you’re looking for a highly professional and effective massage in Eastbourne then try Lushington Chiropractic. Our highly qualified and experienced team of massage therapists offer everything from sports massage and deep tissue, to relaxing techniques and holistic techniques like hot stones massage.
You don’t need to be a chiropractic patient to come for massage.
Your massage therapist will create a bespoke treatment plan to suit your needs and get you back to your best more quickly.
Acupuncture is a safe and effective treatment that can help your knee pain.
By using needles to stimulate specific points on the body, acupuncture can help release tension and increase blood flow. This can help relieve knee pain problems by easing tension in the surrounding muscles.
With regular sessions, you may feel a significant improvement in your pain, allowing you to get back to the things you love.
It’s understandable to be nervous if you’ve not tried acupuncture before. The needles are so tiny you may not even feel them go in.
Most of our chiropractors and massage team are also qualified in acupuncture. They can combine their chiropractic and massage treatments with acupuncture if you’d like.
Do you want to have acupuncture combined within your massage or with your chiropractic treatment? Then just ask when you book and tell your practitioner when you see them.
You can also just have acupuncture if that’s what you prefer.
If you’ve got any questions or would like to find out anything in advance, don’t hesitate to call 01323 722499.
Chiropody, also known as podiatry, is a medical specialty focused on the diagnosis and treatment of foot and ankle conditions. While it may seem surprising, the health of your feet and ankles can have a significant impact on the health of your knees.
A chiropodist or podiatrist can help with knee pain by evaluating your gait and foot mechanics to identify any issues that may be contributing to knee pain. They can also provide custom orthotics or shoe inserts to correct biomechanical issues and reduce stress on the knee joint.
Additionally, a chiropodist or podiatrist can treat any underlying foot or ankle conditions that may be contributing to knee pain, such as plantar fasciitis or Achilles tendonitis. By addressing these issues, a chiropodist or podiatrist can help patients reduce knee pain and improve overall mobility and quality of life.
At Lushington Chiropractic, as well as our team of Eastbourne chiropractors and massage therapists, we are also able to provide chiropody and podiatry under the same roof. Our team of practitioners will work together to achieve the best possible outcome for you and your knee pain, and get you moving how you should be once again.
If you’re tired of living with pain, book an appointment with one of our highly qualified chiropractors in Eastbourne. We’ll help you start your journey back to a pain-free life again.
CONSULTATION
At Lushington Chiropractic we offer a complimentary chat service, where a chiropractor or massage therapist will happily talk over any concerns you’ve got in advance.
If you’re worried about anything in particular, rest assured our team will be more than happy to help. We’re used to helping nervous patients and will be happy to adjust our approach or techniques to suit your needs.
Knee pain affects millions of people worldwide and can be caused by a variety of factors such as poor posture, strain, injury, or underlying medical conditions.
Suffering from knee pain can be debilitating. Chronic (long-term) knee pain can affect many aspects of life from participation in hobbies, to simply walking and moving around and getting a good night’s sleep.
Thankfully, there are plenty of ways that we can help ourselves avoid or minimize pain. The following are some of the main ways in which we can help ourselves to manage our own pain:
Osteoarthritis of the knee is unfortunately a common problem. One thing that experts an agree on is that prevention is better than cure. My guests (patients) often ask me what the best knee pain exercises are to help them prevent, manage and rehab.
This blog post is designed for my guests to use as a reference as these are some of the exercises I use most often. If you’re not one of my guests and wish …
By maintaining proper posture, whether sitting or standing, we can reduce the pressure on our knee joints, relieve tension in surrounding muscles, and potentially prevent further damage.
It’s important to note that good posture isn’t just a habit, it’s a lifestyle change. With some practice and patience, you can take control of your pain and improve your overall quality of life.
So don’t sit with your legs tucked underneath you, or curled up on the sofa. Don’t stand resting on one leg and avoid crossing your legs for long periods when sitting.
Here’s a blog we wrote about posture:
Posture is a hot topic at the moment. I’m seeing a lot of people from across Eastbourne who’ve been working from home more now since Covid, who want to improve their posture. If you’re struggling with poor posture can make you unbalanced and cause a number of problems up and down the body.
If you suffer from hip pain, you know how difficult it can be to stay comfortable during the workday. That’s where ergonomic furniture comes in.
Make sure your chair is supportive and you sit back in it properly to support your low back. Not only will you feel less pain, but you’ll also be able to focus on your work without constant distractions.
Investing in a comfortable chair with the right support will help reduce the pressure on your knees. Look for chairs with adjustable height, backrest, and armrests to ensure your body is in the correct position while working. Additionally, a standing desk can provide relief and encourage movement throughout the day.
If you’re one of the many people who suffer from knee pain, you know how frustrating it can be to try to get a good night’s sleep. Unfortunately, not getting enough rest can actually make your pain worse. That’s why it’s so important to make sure you’re giving your body the potential to heal as much as possible while you sleep.
There are a few things you can do to help support more restful sleep when you’re dealing with knee pain. First, try using a firm mattress that provides plenty of support to your knees, hips and spine, and you might also find it helpful to try using a pillow between your knees while you sleep. Lastly, and most importantly, make sure you’re getting enough rest each night. Restful sleep is essential for your body to heal and recover, so do whatever you can to make sure you’re getting the sleep you need to feel your best.
If you suffer from knee pain, you know how debilitating it can be.
Whether it’s from arthritis, injury, or overuse, the pain can interfere with daily activities and reduce your quality of life. While medication and physical therapy can help manage the pain, one often overlooked solution is a healthy diet.
By including foods that reduce inflammation and support joint health, you could see a significant reduction in knee pain. Foods like fatty fish, leafy greens and nuts contain omega-3 fatty acids and antioxidants that can decrease inflammation in the body.
Additionally, fruits and vegetables provide important nutrients for joint health, such as vitamin C and beta-carotene. By making small changes to your diet, you can take control of your knee pain and improve your overall health.
Knee pain can be overwhelming and debilitating, especially when it’s chronic. Unfortunately, stress can exacerbate the pain, creating a vicious cycle that’s hard to break. But don’t lose hope – there are methods you can use to manage both your stress and your knee pain.
Try mindfulness meditation where you focus on your breath, thoughts, and sensations, becoming more aware of your body and mind. This can help you cope with your pain and reduce your stress levels. Gentle exercises like stretching and yoga, can also help soothe your aching knees while simultaneously calming your mind.
Knee Pain is Always Caused by Injury
While injuries are a common cause of knee pain, there are many other factors that can contribute to knee pain, including arthritis, overuse and poor posture. Knee pain often develops gradually over time without any obvious injury. In those circumstance we often find it’s important to check the patient’s foot and hip to see if there are any problems there that may be causing the knee pain.
Knee Pain Means you Need Surgery and Injections
Surgery is not always necessary for knee pain. In fact, many cases of knee pain can be managed with non-surgical treatments such as rest, chiropractic and medication.
Knee Pain a Normal Part of Ageing
While knee pain is more common in older adults due to the natural wear and tear on the joints, it can affect people of all ages. Athletes and active individuals, in particular, may be at risk for knee injuries that can cause pain.
Just like pain anywhere – don’t write it off as old age.
It’s worth remembering your knees are the same age as each other. If one’s achy and the other’s not then it can’t simply be old age! It means something’s not functioning properly (and hasn’t been for a long time) which is resulting in pain.
Listen to your body. Don’t ignore it.
Running is Bad for Your Knees
Running itself is not necessarily bad for your knees, but overuse, bad technique, weak or stiff muscles and can lead to knee pain. The risks of knee pain with running increase if you are over-weight or deconditioned. Whilst running isn’t necessarily bad for your knees, it’s important to balance any running with resistance training (e.g. lunges) and stretches to keep your hips, knees, ankles and all the associated muscles functioning well.
There are safer ways to get fit than running. If you are going to take up running you must balance it with stretches and other exercises – you can ask your chiropractor for advice.
Knee Pain will Go Away on Its Own
While some cases of knee pain may improve with rest and self-care, other types of knee pain need proper assessment, diagnosis and treatment of the underlying cause.
The knee joint is a complex joint made up of three bones: the femur, tibia, and patella.
Femur (thighbone) and Tibia (shinbone)
Meet to form the main joint of the knee
Anterior Cruciate Ligament (ACL)
These ligaments help to stabilize the knee joint and prevent excessive movement. Additionally, the knee joint is cushioned by two pieces of cartilage called the medial and lateral menisci, which help to absorb shock and distribute weight evenly across the joint.
Posterior Cruciate Ligament (PCL)
Medial Collateral Ligament (MCL)
Lateral Collateral Ligament (LCL).
You can therefore appreciate how complex the knee joint is, and it doesn’t take much effort to imagine the tireless work it puts into keeping us on our feet and going about our lives. Many of us are aware of the need to look after our backs, but we sometimes forget how important it is to take good care of our knees too!
Thank you for contacting Lushington Chiropractic, a member of our team will be in touch as soon as possible to discuss your inquiry.
