Home Exercise
Stand Tall
To stand straight, make sure your ears, shoulders, hips, knees and ankles are in one line. Most people round their shoulders forward in a hunched position that mimics the way they sit at their desks. When you’re seated, align your shoulders and keep them pulled back rather than hunched forward.
Straighten Up UK
Tilting Star
Star Pose stretches and lengthens the body in all directions at once. It aligns the spine correctly, which helps to improve posture and reduce back and shoulder pain. By opening the chest and underarms, this pose can also help the practitioners become more open to feelings of love, happiness, and delight, as if they were hugging the world.
Straighten Up UK
Twirling Star
Star Pose stretches and lengthens the body in all directions at once. It aligns the spine correctly, which helps to improve posture and reduce back and shoulder pain. By opening the chest and underarms, this pose can also help the practitioners become more open to feelings of love, happiness, and delight, as if they were hugging the world.
Straighten Up UK
Twisting Star
Star Pose stretches and lengthens the body in all directions at once. It aligns the spine correctly, which helps to improve posture and reduce back and shoulder pain. By opening the chest and underarms, this pose can also help the practitioners become more open to feelings of love, happiness, and delight, as if they were hugging the world.
Straighten Up UK
Trap Openers
Star Pose stretches and lengthens the body in all directions at once. It aligns the spine correctly, which helps to improve posture and reduce back and shoulder pain. By opening the chest and underarms, this pose can also help the practitioners become more open to feelings of love, happiness, and delight, as if they were hugging the world.
Straighten Up UK
