Shoulder pain, particularly involving rotator cuff injuries, can make everyday tasks like lifting or reaching feel daunting. While visiting an Eastbourne chiropractor at Lushington Chiropractic offers a path to relief by addressing the root causes, there are measures you can try at home to ease the discomfort.

Begin with rest and proper support. Avoid overusing your shoulder, especially during activities that provoke pain. However, complete inactivity can lead to stiffness, so aim for gentle, controlled movements to maintain mobility. Applying ice packs to the affected area can also help reduce inflammation, especially after an activity that may have strained your shoulder. See our advice on the use of ice here.

Stretching and strengthening exercises are key to managing shoulder pain. For rotator cuff injuries, simple stretches such as doorway stretches, or pendulum swings, can improve flexibility without overloading the joint. Resistance bands can also support gentle strengthening of the muscles around your shoulder.

Ergonomics matter too—ensure your workspace encourages good posture, as slouched shoulders can worsen the pain. Adjust your chair and desk to align with your body’s natural position.

If the pain persists or worsens, a chiropractor in Eastbourne can be your solution. With our expertise, you can receive tailored care, including adjustments and therapies, to restore function and minimise discomfort. Don’t wait—relief and recovery are within reach!

Find out more about shoulder and rotator cuff pain here.